- 90 Day Extreme Weight Loss System - Just 30 Minutes a Day
- Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
- 3 Phases to Keep You Going Strong
- 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
- Change Your Life From The Comfort of Your Home in 90 Days!
The program includes: 90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way. 7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan features everything you need to know about eating for weight loss without feeling deprived. Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner. Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and month-to-month to keep your body guessing while preventing plateaus and ensuring results.